Us blood alcohol unit calculator12/10/2023 You can buy it from health stores online if you don’t already have it. Ideally you should have 100mg of thiamine, three times a day. Take a vitamin B1 (thiamine) supplement.These are good for your vitamin B1 (thiamine) levels. Try to eat healthily: avoid sugar, and try to eat plenty of brown rice and wholemeal bread.Also consider alternating, so that you drink one non-alcoholic drink for every alcoholic drink you have. For example, replace a can of super-strength lager with a standard-strength can. Gradually switch to a lower-strength drink.They could help you measure your drinks, record your intake or look after your alcohol for you. See Alcohol withdrawal: the symptoms and what to do about it. When you are drinking less than 10 units a day, you can try to stop drinking altogether. Consider cutting down by 5% instead of 10% each week. ![]() Keep drinking at your most recent safe level for another week, then start cutting down again. If you start to have any withdrawal symptoms, it means you’re cutting down too fast. Keep drinking at this reduced level for four days, then try to cut down by another 10%. Start by reducing your drinking by 10% a day.įor example, if you normally drink 20 units a day, try reducing this to 18 units a day. When you’ve stabilised your drinking level for one week, you can start slowly cutting down the amount you drink. This diagram shows what one unit looks like for some common drinks:
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